Living Off The Fat of the Land
Fumento, Michael
LIVING OFF THE FAT OF THE LAND The only people benefiting from diet books are the authors BY MICHAEL FUMENTO THE AMERICAN DIETER SURELY HATH no greater enemy than the American diet book....
...Likewise, “miracle’’ weight-loss books are virtually devoid of endorsements by experts in the weight-loss field...
...The hard, tough fat, difficult for the body to utilize, softens...
...In fact, sales figures for diet books, videos, and audio cassettes are projected to jump from about $600 million in 1996 to over $1 billion by the end of the century...
...Between The Zone and Lean Bodies it appears we’d be a nation of beanpoles if we just watched TV 12 hours a day and ate potato chips the entire time...
...Intersperse anecdotes from formerly fat people cured by your formula...
...Like modern-day Ponce de Leons, tens of millions of Americans scour the landscape loolung for the miraculous fountain...
...I was studying the weight-loss books in a store recently when something struck me...
...Deprived of carbohydrates, the body burns off some fat but also considerable muscle, producing ketones that must be extracted through the kidneys...
...It says that bods eaten in different combinations can somehow fool the body into absorbing fewer calories than the individual foods contain...
...Copyright Michael Fumento, 1997...
...She swears that this time she won’t pull it away...
...Such a successful formula was sure to inspire imitators, and indeed many of them were successful as well...
...Nineteen-ninety-five saw the publication of The Chocolate Loved Diet and Debra Waterhouse’s Why Women Need Chocolate, which is a strange thing to say about something that most of the world’s population wasn’t exposed to until the 17th century...
...These are the same folks who brought us Why Women Need Chocolate...
...The Diamonds offer nothing but anecdotal evidence to support their claims...
...William Jarvis, president of the National Council Against Health Fraud, clearly agreed, saying “Fitfor L$e seems unprecedented in the amount of misinformation contained...
...One cover strains so far to convince the reader to do nothing uncomfortable that it carries the contradictory title of Fight Fat and Win: How to Eat a Low-Fat Diet Without Changing Your Lifestyle...
...Probably the ultimate in diet books catering to wishful thinking is Debbie Johnson’s 1994 How to Think YOuneqThin...
...For every diet there may be some successful adherents...
...This somethingfornothing promise is often in the titles themselves, like How to Become Naturally Thin by Eating More, the best-selling Eat More, Weigh Less, and the subtitle of the best-selling Lean Bodies, which is The Revolutionary Approach to Losing Bodyfut by Increasing Calories...
...and Dz Atkins’ Diet Revolution...
...Of course, that’s just what the other million purchasers are telling themselves...
...Why is it that so many have pictures of the authors on the cover...
...First, the picture shows that the author is slim...
...A History of Fat Quacks The first diet guru, appearing more than a century ago, was William Banting, who actually got his diet from the British ear surgeon William Harvey...
...Come up with a gimmick that distinguishes your book slightly from previous diet books...
...Barry Sears and Bill Lawren’s The Zone says right on the back: ‘You can burn more fat by watching TV than by exercising...
...Most Americans get half their calories from carbohydrates...
...Occasionally a weight-loss book will refer to a couple of medical journal articles, yet I have identified well over 1,000 important articles on obesity from 1984 to the present, with thousands more of lesser importance...
...The only problem, of course, is these diets don’t work...
...You can eat as much as you like of these, preferably sautked in butter or cooking oils or deep fried in fat, BUT WITH NO FLOUR, BATTER, OR BREAD CRUMBS...
...Susan Powter in Stop the Insanity...
...You stimulate body production of certain hormones which work to release fats stored around the body...
...In the meantime, other diet fads have come and gone...
...One diet book I found contained a huge bibliography, but upon inspection it became obvious that this was the old high-school trick of slapping a thick bibliography onto a text to make it look heavily researched when actually the bibliography has nothing to do with what’s written...
...How about a book saying you can lose weight through eating chocolate...
...But by then the dieter has already told 10 friends how great the book is and they’ve bought it themselves...
...In the “give ’em what they want to hear” world of diet books, nothing is too ludicrous...
...Debra Waterhouse’s Oumarting the Female Fat Cell has photos of her on both the front and back...
...He then warned the reader that while ‘You do not have to count calories,” you should not “eat any of the foods that are not permitted...
...If they’re offering you something that sounds too good to be true, it is...
...His list of impermissible foods included essentially all carbohydrates and refined sugars...
...Lose weight...
...Could that be why they’ve sold over 400,000 books...
...Like poor Charlie Brown, the dieter finds herself sore and bedazzled...
...She has no doubt calculated that everyone will forget that her book didn’t work I5 years earlier, remembering only that lots of people bought it...
...He added, “Its only socially redeeming feature is that its popularity may alert American educators to their failure to impart the most fundamental knowledge about health and nutrition to the students entrusted to their care...
...Irwin Stillman’s The Doctor’s Quick Weight-Loss Diet and its companion volume, Doctor’s Inches-Off Diet...
...Building a thesis or a book around just a couple of these is simply nonsense...
...When you eat large quantities of unsaturated fats,” he explained, “you set in motion a happy cycle...
...One Health and Diet Book” with ‘Over 3 million copies in print...
...Each time they plunk down the $22.95, they think they may have found it...
...In any event, soon the body rebels against this unhealthy regimen...
...Slap a slew of recipes or a From The Fat of the Land by MICHAEL FUMENTO...
...Which is why after more than 30 years of best-selling diet books, Americans are fatter than ever and yet diet books continue to be best-sellers...
...Banting lost weight on it and later published the diet as Banting’s Letter on Corpulence...
...Psychiatrist &chard Mackarness, in a 1962 book called Eat Fat and Grow Slim, actually urged readers to gorge themselves on fat...
...Their plan includes recommendations such as not eating anything but fruit before noon, and never eating protein at the same time as carbohydrates...
...Yet it is a common theme in diet books that the reader, no matter how obese, is already pktty much doing everything correctly...
...Right, if it’s so darned easy, how come so many of us are so darned fat...
...When an editor at HarperCollins told Publisher’s Weekly “endorsements matter,” she should have explained how HarperCollins sold more than 400,000 copies of The Zone without having any...
...High-protein, low-carbohydrate diets work in the short run for several reasons...
...Eggs, fish, meat are the stand-bys,” he wrote...
...There they are, smiling at you...
...But there are no magical formulas with weight loss...
...But Charlie Brown knows Lucy is to blame for his failure, while the dieter tends to blame herself...
...And-most important-don’t forget to offer your readers something for nothing...
...Sure, but Taller sold 2 million books...
...The book is accompanied by such illustrations as a woman eating a thick wedge of layer cake telling herself, “Everything I eat turns to ener& So many people bought Johnson’s line-and her book-that in 1996 it was picked up and republished by a major New York publishing house, Hyperion...
...Between the loss of muscle and the water loss from the kidneys excreting the ketones and the appetite-suppressing effect of ketosis, weight loss comes quickly but little of the weight is from fat...
...Another way they work is that they temporarily suppress the appetite by creating something called “ketosis...
...It’s been done...
...You limit the production of insulin, a substance which seems to prevent the release of stored fat...
...Other books don’t have a something-for-nothing promise in their titles, but it certainly appears in their pages or otherwise on their covers...
...All offered readers essentially the same high-protein, low-carbohydrate diets...
...Keep the weight off long enough for the book tour and the appearances on the “Good Morning America” and “Today” shows...
...To order, call 1-800-253-6476...
...All nonsense, you say...
...People with good medical reputations do not risk them by endorsing dumb books, but dumb books with good sales pitches will outsell smart books with good endorsements every day of the week...
...They included the Air Force Diet Book (neither developed by nor endorsed by the Air Force...
...But whereas today the diet gurus say it’s the fat calories that will do you in, Taller blamed the carbohydrate ones...
...In any case, Maze1 was back in 1996 with The Nm Beverly Hills Diet...
...For any of you hoping to cash in on the diet-book craze, here’s the formula for writing a best-seller: Be fat...
...They ought to package the two together with an accompanylng advertisement that a woman can lose weight very quickly if she thinks thin thoughts while popping Hershey bars and truffles...
...When it comes to diet plans, there’s no such thing as something that’s too outlandish, though some schemes are just too simple to be made into books...
...In it the authors proposed that it does not so much matter what you eat, but when you eat it and in what combination foods are consumed...
...Twice...
...Food combining is a fad that is still with us...
...It conveys the message, “I’m thin and so can you be if you read this book.’’ But more than that, we tend to put more trust in people we can see...
...In it Johnson provides such valuable advice as: “The subconscious is an extremely powerful a vehicle [sic] within us which can easily control the body’s weight...
...The Drinking Man ’s Diet...
...It’s a terrible book,” wrote Philip White, director of the American Medical Association’s department of foods and nutrition...
...Another is Judy Mazel’s million-selling 1981 book, The Beverly Hills Diet, which restricted the dieter to exotic fruits such as mangoes and papayas for days at a time...
...It adjusts to the ketosis, the hunger returns, and the weight loss stops...
...He divided all foods into two groups-the first “good,” regardless of caloric content, and the second “bad,”’ regardless of calories...
...He or she just needs to tweak his or her habits a bit...
...Restricting calorie intake does result in weight loss...
...A couple of examples are Joel Herskowitz’s 1987 Popcorn Plus Diet and Judy Moscovitz’s 1986 Rice Diet Report...
...Each author is like Lwy holding the football for Charlie Brown...
...Its effort at medical or scientific backing comes directly from the nineteenth century...
...fat-counter guide onto the back so your 15,0000-word article now has the heft of a 75,000-word book...
...If somebody swears up and down that they lost weight and kept it off with Dr...
...And you change the character of your fat...
...Reprinted by arrangement with Viking Penguin, a division of Penguin USA...
...In essence, then, you’re probably restricting their calorie intake...
...And while you’re at it, don’t have sex during the full moon, else you conceive a child who becomes a werewolf...
...The first heavily marketed diet plan was that of Romanian-born gynecologist Herman Taller...
...It’s hardly surprising that it worked until such inevitable time as the dieter got sick to death of eating exclusively from a menu that looked like it belonged on Carmen Wranda’s head...
...Naturally, it was one many dieters wanted to hear, and so 2 million of them rushed out to buy it...
...First, they greatly restrict your choices...
...Pretend that having lost the fat you are now an expert in the area...
...Quack‘s Gummi Bear Diet, who am I to argue...
...Whatever you do, don’t tell people they have to eat less than they want to...
...LIVING OFF THE FAT OF THE LAND The only people benefiting from diet books are the authors BY MICHAEL FUMENTO THE AMERICAN DIETER SURELY HATH no greater enemy than the American diet book...
...Ln fact, if you want a really successful book, tell them that what they believe to be their vices are actually good for them and that if they indulge even more, they’ll weigh less...
...There is very little in the book in the way of explanation of nutrition, biology, or digestion that is in fact the truth...
...He then went on to encourage readers to consume unsaturated fats (those that are not hard at room temperature, like cooking oil...
...It must have helped a lot of people, why not her...
...It would be difficult to choose the most ridiculous diet book ever written,” writes Stephen Barrett and the editors of Consumer Reports in their book Health Schemq Scams, and Frauds, “but surely Fit for L$e . . . would be right up there...
...What could be finer than breathing off pounds...
...Sorry, but fat doesn’t “wash away...
...Almost none of their books contain notes, for example...
...says on the cover that the key to being skinny is to “eat, breathe, move,” albeit in the right ways...
...What’s going on here...
...The hng of these fads is Harvey and Marilyn Diamond’s Fitfor Life, the paperback edition of which claims it’s “America’s All-Time No...
...Such a diet would require the average woman to eat about eight pounds of mangoes a day to supply her normal energy requirement...
...Taller agreed with most diet book authors today that “all calories are not the same...
...And diet-book authors need all the trust they can get because it’s usually all they have to offer...
...The title of his 1961 book, Calories Don’t Count, introduced into popular parlance a phrase that continues to wreak havoc to this very day...
...One that was dormant for awhile was the onefood or food-group diet...
...For that matter neither did Stop the Insanity!, Fitfor Life, Dr: Atkins’ Diet Revolution, The Complete Scarsdale Medical Diet, The Carbohydrate Addict’s Diet, or The Rotation Dieteach a mega-seller-carry any endorsements...
...One was the water diet, which prescribed a certain number of glasses a day to L‘wash away” fat...
...Presumably if your lifestyle already included a low-fat diet, you wouldn’t have arty use for this book, but never mind...
...After all, the book sold a million copies...
...Give people menus that reduce their access to that half and they will be hard pressed to make up the calories from fat and protein...
...The water diet might work only in that you spend practically half your waking hours drinhg and the other half urinating, leaving little Line for other activities, including eating...
...Since Banting’s background wasn’t in health, but rather he was an undertaker, this established the precedent that diet gurus need know nothing about nutrition or physiology...
Vol. 30 • January 1998 • No. 1
